BUILD SKILLS, SET LIMITS, AND FIND SUPPORT

DBT SKILLS

FOR CAREGIVERS

Caring for a loved one with Borderline Personality Disorder or mood dysregulation requires skills and compassion. You want to support them, but you also need to take care of yourself. This DBT-informed caregiver skills group is designed to help you balance both. 

If You Experience:

  • Feeling emotionally drained from managing your loved one’s emotions
  • Walking on eggshells to avoid triggering conflict
  • Guilt or self-doubt about limit setting
  • Anxiety about their reactions and fear of making things worse
  • Difficulty balancing your own needs with your loved one’s struggles
  • Feeling unsupported, isolated, or unsure of what to do next

If Your Want:

  • Practical strategies to support your loved one while protecting your own emotional health
  • Effective boundary-setting without guilt
  • Healthier communication patterns that reduce conflict and increase understanding
  • Greater confidence in responding to emotional crises
  • A community of caregivers who truly understand your challenges
  • Less emotional exhaustion and more peace in your daily life

YOU WILL LEARN TO:

  • Respond to big emotions.

  •  Reduce conflict, build trust, and express yourself without escalating situations.

  •  Protect your limits while maintaining a connection with your loved one.

  •  Prevent burnout and strengthen your ability to cope with stress.

 

How It Works

  • Weekly Online Sessions – Join from anywhere in a supportive virtual group.

  • Guided by an Experienced DBT Coach – Learn from an expert in DBT skills who makes the material easy to understand and apply.

  • Practice & Accountability – Apply DBT techniques with group support and real-life exercises.

  • Affordable & Accessible – Enjoy one month of commitment at a time. Cost is $199 per month for 4 weekly sessions.

  • Meets Online, Mondays from 6:00-7:30pm CST

     

    No prior DBT experience needed. This group is open to anyone ready to learn.

     
Join Today

What You’ll Learn

in DBT Skills Group

 

  • Mindfulness – Stay present, reduce emotional reactivity, and gain awareness of thoughts and feelings.
  • Distress Tolerance – Learn how to handle crises and difficult emotions without making things worse.
  • Emotion Regulation – Develop skills to identify, understand, and manage intense emotions effectively.
  • Interpersonal Effectiveness – Improve relationships, set boundaries, and communicate assertively.

 

You’ll gain practical, research-backed tools to support your loved one while also caring for yourself.

 

Join Today

Who is this group for? 

Parents, partners, friends, or family members who care for someone with BPD or intense emotional dysregulation. If you’ve ever felt overwhelmed, confused, frustrated, or burned out by the challenges of supporting your loved one, this group is for you.

Join Today