SKILLS FOR PEACEFUL PARENTING PARTNERSHIPS

DBT FOR CO-PARENTS

Co-parenting can be challenging—especially when emotions run high and communication breaks down. Whether you’re navigating separation, divorce, or a high-conflict parenting dynamic, this DBT-informed co-parenting support group will provide you with skills to create a stable, respectful, and child-centered co-parenting relationship.

If You Experience:

  • Constant conflict, miscommunication, or tension with your co-parent

  •  Feeling overwhelmed by navigating parenting decisions together

  •  Worry about how conflict impacts your child

  • Struggles with setting boundaries or sticking to agreements

  •  A desire for a more peaceful, cooperative co-parenting relationship

If Your Want:

  • Effective, respectful communication with your co-parent

  •  Strategies for resolving conflicts without escalating tension

  • Tools to create consistency and stability for your child

  •  The ability to set and enforce boundaries with confidence

  • Less stress, more emotional balance, and a stronger sense of control

  • A supportive community of co-parents navigating similar challenges

YOU WILL LEARN TO:

  • Respond to big emotions.

  •  Reduce conflict, build trust, and express yourself without escalating situations.

  •  Protect your limits while maintaining a connection with your loved one.

  •  Prevent burnout and strengthen your ability to cope with stress.

 

How It Works

  • Weekly Online Sessions – Join from anywhere in a supportive virtual group.

  • Guided by an Experienced DBT Coach – Learn from an expert in DBT skills who makes the material easy to understand and apply.

  • Practice & Accountability – Apply DBT techniques with group support and real-life exercises.

  • Affordable & Accessible – Enjoy one month of commitment at a time. Cost is $199 per month for 4 weekly sessions.

  • Meets Online, Mondays from 6:00-7:30pm CST

     

    No prior DBT experience needed. This group is open to anyone ready to learn.

     
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What You’ll Learn

in DBT Skills Group

 

  • Mindfulness – Stay present, reduce emotional reactivity, and gain awareness of thoughts and feelings.
  • Distress Tolerance – Learn how to handle crises and difficult emotions without making things worse.
  • Emotion Regulation – Develop skills to identify, understand, and manage intense emotions effectively.
  • Interpersonal Effectiveness – Improve relationships, set boundaries, and communicate assertively.

 

You’ll gain practical, research-backed tools to support your loved one while also caring for yourself.

 

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Who is this group for? 

Parents, partners, friends, or family members who care for someone with BPD or intense emotional dysregulation. If you’ve ever felt overwhelmed, confused, frustrated, or burned out by the challenges of supporting your loved one, this group is for you.

Join Today