DBT 101: Managing Big Emotions

Learn Essential DBT Skills to Regulate Your Emotions

You're one step away from gaining full access to DBT 101: Managing Big Emotions! This beginner-friendly mini course introduces you to key DBT techniques that will help you manage overwhelming emotions, reduce impulsive reactions, and build emotional resilience.

✅ Short, easy-to-follow video lessons explaining core DBT skills
✅ Downloadable worksheets & practice exercises to reinforce your learning
✅ Practical strategies to apply DBT in daily life
✅ Lifetime access so you can revisit lessons anytime
✅ Quick and effective tools to help you start seeing results immediately

📌 Limited-Time Offer: Get Instant Access for Just $27!

🚀 Start Your DBT Journey Now!

📌 Have questions? Reach out to [email protected]

⚠️ Important Disclaimer: This Course is Not Therapy

This mini-course is DBT-Informed Psychoeducation and is not a replacement for therapy or a comprehensive DBT treatment program.

DBT-Informed vs. DBT Comprehensive

• DBT-Informed programs, like this course, teach DBT skills and strategies for emotional regulation and coping but do not include individual therapy, phone coaching, or a formal consultation team.

• Comprehensive DBT is an intensive therapy model that includes weekly individual therapy, DBT skills training groups, phone coaching, and therapist consultation teams to ensure full adherence to the DBT model.

If you are experiencing a mental health crisis or need personalized treatment, please seek support from a licensed mental health professional.

📌 For more resources on DBT therapy, visit https://behavioraltech.org/dbt-changes-lives/.