DBT COACHING
DBT Skills Coaching – Personalized Support for Everyday Challenges
Looking for practical, one-on-one support to strengthen your DBT skills and apply them in real life? DBT Skills Coaching offers personalized guidance to help you build emotional resilience, improve distress tolerance, and enhance interpersonal effectiveness in a flexible, supportive setting.
EXPECTED
RESULTS
-
DBT coping skills to help you navigate challenges with confidence
-
to integrate DBT techniques into your daily life in a way that makes sense for you
-
for those who have not experienced suicidal urges in the past 12 months, looking for structured DBT skill-building
MEET YOUR SKILLS COACH
Hi, I’m Kristen, a dedicated DBT coach passionate about helping individuals apply evidence-based skills to navigate life’s challenges with confidence. I specialize in guiding clients through practical strategies for emotion regulation, distress tolerance, and mindfulness. My goal is to create a supportive, skills-focused space where you can develop the tools you need to build resilience and enhance your daily life.
If you’re seeking a structured, skill-focused approach to emotional well-being, DBT Skills Coaching can help you create meaningful change.
Basic Info
- What it is: Real-life application – get support applying DBT techniques to challenges in relationships, emotional regulation, and stress management.
- Accountability & Guidance – Work one-on-one with a DBT coach to set goals, track progress, and build confidence in using DBT skills independently.
- Who it’s for: Lower-acuity individuals who haven’t experienced suicidal urges in the past 12 months.
- What it includes: Teaching and reinforcing DBT skills, practical application, and emotional resilience.
- How it differs from therapy: focuses on practical steps to improve emotional resilience and does not explore past experiences or underlying psychological factors.
- Your role as a DBT skills coach without crossing into therapy