DBT 101: Managing Big Emotions

Struggling with intense emotions?

Do your feelings sometimes feel overwhelming or out of control? Dialectical Behavior Therapy (DBT) offers proven techniques to help you regulate emotions, reduce impulsivity, and feel more balanced. This 90-minute self-paced mini course introduces you to the fundamentals of DBT and provides you with practical tools to start managing your emotions today.

💡 This Course is Perfect For You If:

✔ You struggle with overwhelming emotions and mood swings
✔ You react impulsively and want better control over your responses
✔ You want practical, easy-to-learn DBT strategies
✔ You’re curious about DBT and want a quick, accessible introduction

📌 What’s Included?

🎥 Short, easy-to-follow video lessons (self-paced)
📄 Downloadable worksheets & guides for real-world practice
💡 Step-by-step instructions on how to use DBT skills effectively
🎯 Immediate access – Start learning right away!

🎯 Get Instant Access for Just $27!

💰 One-time payment – Lifetime access!

📌 Not sure if this course is right for you? Email us at [email protected] for questions!

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STOP Skill

This Distress Tolerance skill helps us pause before reacting.

TIPP Skill

TIPP helps us to survive emotions that put us in distress.

PLEASE Skill

Learn long-term strategies for emotional resilience

Why emotions feel so intense (and how to manage them).

We begin by exploring the Biosocial Theory, a core DBT concept that explains how emotional dysregulation is shaped by both biological temperament and environmental influences. Understanding this interaction can help you gain deeper self-awareness and develop strategies to manage intense emotions more effectively.

Join this mini-course to learn how the Biosocial Theory applies to your own experiences and how DBT skills can help you regain balance.

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Applying DBT in Everyday Life

Learn how to seamlessly integrate DBT techniques into your daily routine, whether at work, in relationships, or during moments of distress. This course will guide you through real-life scenarios and practical exercises to make DBT skills a natural part of your emotional toolkit.

⚠️ Important Disclaimer: This Course is Not Therapy

This mini-course is DBT-Informed Psychoeducation and is not a replacement for therapy or a comprehensive DBT treatment program.

DBT-Informed vs. DBT Comprehensive

DBT-Informed programs, like this course, teach DBT skills and strategies for emotional regulation and coping but do not include the grouping of individual therapy, skills group, phone coaching, and a formal consultation team.
Comprehensive DBT is an intensive therapy model that includes weekly individual therapy, DBT skills training groups, phone coaching, and therapist consultation teams to ensure full adherence to the DBT model.

If you are experiencing a mental health crisis or need personalized treatment, please seek support from a licensed mental health professional.

📌 For more resources on DBT therapy https://behavioraltech.org/dbt-changes-lives/

Explore Our Offerings

🎯 DBT 101: Managing Big Emotions – A beginner-friendly mini-course to introduce essential DBT techniques.
🎯 DBT Mastery Course – A full-scale training program to deepen DBT skills and strategies.
🎯 Live Skills Groups & Coaching – Join expert-led groups to practice and refine DBT skills in a supportive setting.
🎯 Therapist Consultation & Training – Enhance your DBT expertise with consultation teams and targeted education.

📌 Ready to start? Explore our courses and take control of your emotional well-being today!

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