Self-PacedÂ
DBT Trainings
Practical, compassionate lessons to help you regulate emotions, improve relationships, and feel more grounded in daily life.
Find Your Focus
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At DBT Hub, you can focus on the skills that matter most to you. Start where you need to, whether that’s learning to name and manage emotions through Emotion Regulation, becoming more grounded through Mindfulness, improving communication and boundaries with Interpersonal Effectiveness, or finding calm in crisis moments with Distress Tolerance. Each skill set offers practical tools you can use right away in your personal and professional life.
Emotion Regulation
Learn to name emotions and work with urges so that emotions more manageable for you.
Mindfulness Practice
Helps you observe, describe, and participate non-judgmentally in real life, even when it’s messy.
Interpersonal Effectiveness
Focuses on asking for what you need, setting limits , and keeping self-respect while getting your needs met.
Distress Tolerance
Helps you tolerate what you cannot change while protecting your peace and your long-term goals.
HOWÂ IT WORKS
Pick a focus. Choose one course or mini-series that fits your current season.
Tiny daily reps. Short videos, audios, and check-ins make consistency doable.
Reflect + apply. Use prompts to bring the skill into real situations this week.
WHO THIS IS FOR
For sensitive people: If you feel big feelings and want steadier days without shame or overwhelm.
For supporters: Partners, caregivers, coaches—anyone who wants skill language for kinder connection.