Home Learn DBT For Therapists About Consultation Login

Self-Paced 

DBT Trainings

Practical, compassionate lessons to help you regulate emotions, improve relationships, and feel more grounded in daily life.

Intro Guide to Managing Emotions

Learn the Core DBT Skills to Regulate Emotions & Build Resilience

$97.00 USD

DBT 101: Managing Big Emotions

A Mini Course for Learning Essential DBT Skills  

$27.00 USD

Dialectics of Private Practice

We will explore the integration of Dialectical Behavior Therapy (DBT) principles into private practice management.

$22.00 USD

Find Your Focus

 

At DBT Hub, you can focus on the skills that matter most to you. Start where you need to, whether that’s learning to name and manage emotions through Emotion Regulation, becoming more grounded through Mindfulness, improving communication and boundaries with Interpersonal Effectiveness, or finding calm in crisis moments with Distress Tolerance. Each skill set offers practical tools you can use right away in your personal and professional life.

Emotion Regulation

Learn to name emotions and work with urges so that emotions more manageable for you.

Explore Emotion Regulation

Mindfulness Practice

Helps you observe, describe, and participate non-judgmentally in real life, even when it’s messy.

Practice Mindfulness

Interpersonal Effectiveness

Ask for what you need, set limits, and keeping self-respect while getting your needs met.

Strengthen Relationships

Distress Tolerance

Helps you tolerate what you cannot change while protecting your peace and your long-term goals.

Build Distress Tolerance

Who This Is For

For sensitive people: If you feel big feelings and want steadier days without shame or overwhelm.

For supporters: Partners, caregivers, coaches—anyone who wants skill language for kinder connection.

 Where to Start

If you’re new to DBT or simply exploring, begin with our foundational intro class. It offers a clear overview of key concepts, practical skills you can apply right away, and supportive guidance to help you feel confident as you learn. It’s low-cost, beginner-friendly, and designed to help you understand what matters most as you step into DBT.

 

Start Here